1000 times of Basic Punches and kicks.
To get skilled in simple exact motion .
Correct many factors of technique step by step.

Practice of 3 Bo Kyorugi.
-         learn what to focus in 3 Bo kyorugi.
-         Understand how technique works.

Invisible factors of Kyorugi.
-         learn how to control mind in Sparring
-         Understand why you fail in Sparring and correct them.