Guide to Basic Technique
This page is a guide for the second class of TKD seminar in Porto 2002.
Situation: 1. training require repetition
2. repetition is boring
3. you need hard training
4. you don¡¯t like hard training.
(1©¬à2: tension, 3©¬à4: tension)
Adults can understand.
Adults can endure
They can bear something
But they are less flexible.
A point of training method: motivation.(©¬ understanding)
: For that, we need technique of communication.
1) You should add some change in how to communicate.
a. sometimes: explain in detail.
b. Sometimes: stimulate them.
c. Sometimes: show them.
---à technique of understanding.
Tension: repetition ©¬à boring
If you suggest many factors of a simple motion, it will not bore much.
¡Ø If you have a good reason to do something, you don¡¯t have to tell it sometimes. They will feel it.
Demand of Knowledge
The more aspect of technique you know, the more you can repeat it without boringness.
Demand of Experience
You should know how to suggest what you know on what they must know: the order of explanations.
It depends on mind reading
Technique of explanation
1) you should prepare
A. You should know general problem
B. You should search the cause of their problem(Some info can be helpful)
C. You should prepare good explanation
2) Good presentation
- Sometimes strong and cut – when they don¡¯t know the problem.
Ex) you should fight everytime!
- Sometimes, in detail. : when they continue their mistakes.
B. Explanation change the focus of practice(training or repetition)
Point: variation of a thing.
3) Tension: Hard ©¬à dislike
1. Persuasion : why you need hard training.
2. Taste of result of hard training.
1> when you won the other
2> From exhaustion
- good for relaxation
- good for technique.(Technique is efficient)
(But if you use unnecessary strength it is not efficient!)
¡Ø You should relax but you cannot. In that case, you should be exhausted before training.
- good for refreshment.
Process of Exhaustion
¡Ø After many experience of hard training you can be addicted(Good addiction)
à Then you don¡¯t have to be motivated of hard training so much.
Problem: unreasonable hard training can cause injuries.
So, you should know good methods of hard training.