You've understood the somewhat efficient fighting skills. Then how can you cope with them? Honestly to say, the common man cannot cope with such a skilled attacks or counterattacks in most cases.
You need some special trainings of Taekwondo in order to be able to cope with them efficiently.
This section of Evolutions provides you the understandings of the evolved methods of fighting and thus, efficient self defending skills.
What you have to focus on when you prictice punching
: Better Skill of Punching