- Physical Fitness & Stretching
- Long Range Techniques (Kicks)
- Medium Range Techniques (Punch)
- Close Range Techniques (Elbows & Knees)
- Takedown Techniques (Sweep & Grapple)
- Classical Forms & Weapons
- Sparring / Competitions
- Demonstrations
- Falling & Basic Gymnastic Skills
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Leadership
Goal Setting
Self-Management
Training Principals
Sports Psychology
- Philosophy & History of Martial Arts
- Instructions of Martial Arts
- Basic Nutrition
- Injury Prevention & Treatment
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